It is ME

I am your biggest competition and your strongest advocate.

I am your biggest supporter, your biggest fan, your biggest groupie.

I'm also your biggest obstacle, your biggest challenge, your biggest defeater.

Any guesses on who I might be?

I am me...and I am you.

Chant of A Champion

When I think of quitting I will think of who will be standing next to me on stage.
Will I be able to say that I worked harder than her?
When I stand on Stage will I be able to say that I pushed myself harder, that I kept going when I felt like stopping, and that I gave that extra effort when I felt like collapsing?

It’s that last burst of commitment that separates the champions from 2nd place. I will train when others go out with their friends.
I will train when others are eating out at their favorite restaurant. I will train when others are taking an off day
I will train when others are hanging out with their boyfriends.
I will train when others are sleeping.

Every moment is a victory:
Each step on the treadmill.
Each set.
Each rep.
Each bite of food.
Each and every thing I do has a purpose.

The food nourishes my body.
The training invigorates my spirit.
The weights stimulate my muscles.
The supplements support my health.
The rest gives me a chance to rebuild.

Never stop. Never give up. Never say can’t. Never say won’t.

A champion must first challenge the self before they can challenge others. I am my competition.

Failure is not an option.
I'm not better than you
I'm just stronger
And I don't mean physically

©2007 By Nicole Snell

How to lose weight in 10 easy steps:

1. Eat less.
2. Move more.
3. Eat less and move more.Publish Post
4. Eat better stuff.
5. Move heavy stuff.
6. Eat slower than that.
7. Move faster than that.
8. Move further tomorrow.
9. Move every day.
10. Keep moving.