Ways to beat boredom
11:50 PM Posted In exercise , motivation Edit This 0 Comments »
Try out another gym. A lot offer free trial days/weeks
Find a buddy. Time flies alot quicker when you have someone to talk/gossip with.
Take a class. Yoga, cycling, fitness, Crossfit, all of the above
Run across Canada. All you need are maps and some stick pins. You can start small by running to the next town or the next neighborhood. Just pick a destination on your map, figure out the distance and start running. Keep track of your mileage during each workout and place a stick pin on the map to keep track of where you are.
Switch it up. Instead of doing the treadmill for 40 minutes, do 20 minutes on the treadmill and another piece of equipment for 20 minutes
Kick it up. Every 2-5 minutes hop off equipment and do something! Jumping jacks, push ups, mountain climbers etc. Change up the intensity and body part each time
Listen to Podcasts. Sometimes tv gets boring and listening to a motivation podcast will help you kick start your day/week. My fave: http://www.motivationtomove.com
Create a Routine. Make a couple treadmill routines that you can switch between during the week. Change the hills, pace, etc.
Finally...Go to the spa and be pampered
Find a buddy. Time flies alot quicker when you have someone to talk/gossip with.
Take a class. Yoga, cycling, fitness, Crossfit, all of the above
Run across Canada. All you need are maps and some stick pins. You can start small by running to the next town or the next neighborhood. Just pick a destination on your map, figure out the distance and start running. Keep track of your mileage during each workout and place a stick pin on the map to keep track of where you are.
Switch it up. Instead of doing the treadmill for 40 minutes, do 20 minutes on the treadmill and another piece of equipment for 20 minutes
Kick it up. Every 2-5 minutes hop off equipment and do something! Jumping jacks, push ups, mountain climbers etc. Change up the intensity and body part each time
Listen to Podcasts. Sometimes tv gets boring and listening to a motivation podcast will help you kick start your day/week. My fave: http://www.motivationtomove.com
Create a Routine. Make a couple treadmill routines that you can switch between during the week. Change the hills, pace, etc.
Finally...Go to the spa and be pampered


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